How to make fried cauliflower


  • 1 cauliflower
  • 2 prepare fried cauliflower
    • 2.1 Ingredients
    • 2.2 How to prepare
  • 3 cauliflower balls with cheese
    • 3.1 Ingredients
    • 3.2 How to prepare
  • 4 Video for a recipe for cauliflower (flower) fried with tahini


Cauliflower contains many nutrients that are healthy for the human body, therefore cauliflower is one of the vegetables that has many benefits for its richness in antioxidants that play an important role in protecting cells from damage and cancer , and it contains a high percentage of minerals and vitamins that the body needs, which is what It made scientists call it the food wonder because of its many benefits. Here comes a quick and easy recipe for preparing fried cauliflower and cauliflower balls with cheese.

Preparing fried cauliflower

the ingredients

  • One flower of cauliflower.
  • Four eggs.
  • A cup of white flour.
  • A cup of curd.
  • Half a cup of chopped dill.
  • Half a cup of chopped coriander.
  • 2 cloves of minced garlic.
  • Salt and black pepper.
  • A teaspoon of cumin.
  • A teaspoon of chilli .
  • frying oil.

How to prepare

  • We cut the cauliflower into medium size pieces, then boil it in water and add salt and cumin.
  • Mix together: milk, pepper, eggs, garlic, flour, coriander , hot pepper and cumin together well until the mixture becomes homogeneous and becomes liquid.
  • Put the cauliflower in the mixture that we prepared, then take out the cauliflower pieces one by one and transfer them with hot oil.
  • Serve cauliflower hot.

Cauliflower balls with cheese

the ingredients

  • Head of cauliflower.
  • A cup of white flour.
  • A quarter of a teaspoon of salt.
  • Three quarters of a spoon of onion powder.
  • Three tablespoons of grated cheddar cheese .
  • frying oil.

Frying dough ingredients:
  • A cup of flour.
  • Half a teaspoon of salt.
  • Half a teaspoon of pepper powder.
  • A cup of curd.

How to prepare

  • Put two cups of water in a saucepan over medium heat to boil cauliflower.
  • Boil cauliflower over medium heat for several minutes.
  • Put: flour, salt, onion powder and cheddar cheese in a bowl, mixing well.
  • Cover the cauliflower pieces with flour mixture as a first layer, then set aside.
  • Prepare frying dough by placing: flour, salt, pepper powder, and yogurt in a bowl, and mix them well until mixed.
  • Dip the cauliflower pieces with the milk mixture as a second layer.
  • Transfer cauliflower to hot oil until browned, then put it in a dish with dry paper.
  • Serve with ketchup, mayonnaise, and fresh vegetables.

Post a Comment